How body reacts to eating large amounts of carbohydrates

Many people don't realize that they consume too many carbohydrates during the day.

It is almost impossible to avoid carbohydrates in everyday life, and they are important because they are a kind of fuel for the brain. Carbohydrates provide the body with energy, and we need it to stay productive and focused throughout the day. However, abusing carbohydrates-especially quickly digested ones-can be quite detrimental to our health. Doctors attribute high blood sugar fluctuations and high blood sugar levels, as well as a tendency to fat deposition, to their large amounts in the diet.

So how can the body react to consuming large doses of carbohydrates?

Fatigue. According to The Health Site, eating carbohydrates gives you a short-term burst of energy, raising your blood sugar levels. To lower it, the body releases the hormone insulin, which causes sugar levels to drop rapidly. As a result, the energy rush disappears, leaving behind a feeling of lethargy and fatigue. The main triggers of this effect are short-chain (also called "simple") carbohydrates - they raise blood sugar levels particularly quickly and contribute to a steep drop. Flour and sugary foods contain these carbohydrates.

Craving for sweets. When eating sugar, the brain secretes dopamine, thanks to which we feel joy and euphoria. In this regard, simple carbohydrates are very insidious - people who regularly use them may become addicted to sweets.

Mood swings. Blood sugar spikes in those who consume large amounts of carbohydrates negatively affect hormonal balance, in connection with which there are fluctuations in the emotional state - from bursts of good mood to severe irritability.

What carbohydrates should be eaten? Carbohydrates are an important part of the diet, and it is impossible to refuse them completely. However, their quantity should be controlled: the amount of products containing sugar and white flour should be minimal.

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