Everyone should drink more coffee. Not just because java is delicious and can transform a rough morning into a kick-ass day, but because you’ll reap a whole host of incredible health benefits whenever you brew up a cup:

* Harvard researchers found that people who drank just one cup of coffee a day were 8 percent less likely to develop diabetes than those who never had the beverage.   * Another Harvard study found that people who drank one of more servings of coffee a day were 26 percent less likely to develop kidney stones than those who consumed it less than once a week.   * In University of Hawaii Cancer Center, people who drank 2 or 3 cups of coffee a day were 38 percent less likely to develop liver cancer over an 18-year follow up than those who stayed coffee-free.   * A Finnish study found that men who drank the most coffee per day—about 27 ounces or more—were 77 percent less likely to develop depression than those who drank none.