Many moder people face the problem of chronic stress today.

According to experts, an increased level of cortisol (a stress hormone) increases blood pressure and changes the immune system. Sometimes stress can lead to serious problems, including the development of type 2 diabetes and obesity. According to Rossiyskaya Gazeta, it is possible to reduce stress levels using a special diet. To do this, you need to use foods that are beneficial for the adrenal glands that produce adrenaline and cortisol. Dark chocolate, by the way, contains vitamins, minerals, and antioxidants in sufficient quantities.

It is also recommended to regularly eat avocados as it contains omega-3 fatty acids that lower cortisol levels. A similar effect is produced by mackerel, herring, tuna and salmon, therefore it is recommended that they be added to your diet.