What kind of a diet will help recover from the coronavirus? Russian Federal Service for the Oversight of Consumer Protection and Welfare expert Margarita Provotorova, and specialist Margarita Korolyova (Russia) have given their recommendation on this matter.

As Moscow Evening writes, this diet should contain fresh vegetables, berries, and fruits. Lettuce leaves and fresh greens are especially useful. There should be at least 400 grams of such food in the daily diet.

"This will provide not only vitamin C, beta-carotene, folic acid, bioflavonoids, but also a daily supply of fiber, which helps maintain the intestinal microbiome," said Margarita Provotorova.

In her turn, Margarita Korolyova stressed the importance of fats in this type of diet. According to the specialist, fats can be of both vegetable and animal origin. According to her, it is important to include nuts, plant seeds, bacon, North Sea fish, and melted butter in this diet.