It's already January and the time to think about New Year's effects. These interesting diets will help you lose 4-5 kg in a week. But before these diets, you should remember that they can be very personal, so the below mentioned diets may be ineffective for you for some reason.

1. Eat on the principle of game

Eat and do everything only with one small change: Divide all your portions in two, and then eat one portion and save the other for another day.

2. No snacking

For one week, eat only three proper meals a day made of all natural ingredients and cut all the snacking. By proper meal we mean a small portion of protein, large portion of vegetables, large portion of fruit, one portion of rice, grain, or potato, and some dairy.

3. Eat on Japanese principle

In Okinawa prefecture, In Japan, people stop eating when they are just 80 percent full. Yoyu can do the same eating fish instead of the usual meat, high fiber whole grains and rice instead of potatoes, for instance. Finally, take a walk after your meals. The combination of calorie control, healthy foods, and exercise all add up to lower rates of heart disease and cancer.

4. Cut all sugar

Do not eat any sugar, whatsoever, for a week and you will understand how negatively sugar impacts on even a healthy diet.