The Guardian: Excessive Dietary Fat Accelerates Immune System Aging
Oranges vs. Liver Disease: Effect Turned Out Weaker Than Scientists Expected
ES: Ketogenic Diet May Improve Pancreatic Function in Patients With Type 2 Diabetes
Scientists Discover How Coffee Affects the Gut and Mood
Smoothies, Juice, or Whole Fruits: What’s the Healthiest Way to Eat Fruit?
Smoothies vs. Juices: An Unexpected Difference in Health Benefits Revealed
Why Do People Love Sweets So Much?
Scientists Explain How Often Processed Meat Can Be Consumed Without Serious Risk
“Natural” and “Healthy” Labels May Mislead Rather Than Guide Consumers
Study suggests why an apple a day may have different effects across individuals
Coffee’s “Sweet Spot” May Support Long-Term Mental Health
6 Foods That Can Help Lower Blood Pressure
Is Chocolate Healthy? What Science Says
Study: Does Eating Meat Reduce the Risk of Dementia?
Natural Unsweetened Yogurt Can Be Safely Introduced Into an Infant’s Diet From Six Months
Strict Diets Questioned: Scientists Warn About the Risks of “Healthy” Eating
Moderate Wine Consumption May Slow Biological Aging in Men
AHA: Salt substitutes help lower blood pressure and improve heart health
Eating the Same Meals Repeatedly May Help You Lose Weight
Desert Drink: How Camel Milk May Support the Body
The Hidden Benefits of Hummus: How This Tasty Dish Can Lower Cholesterol and Aid Weight Loss
F&F: Walnut waste may protect cells from inflammation
HuffPost: Swiss cheese and sheep’s milk cheese are considered the healthiest
Blueberry Extract May Ease Gestational Diabetes via Gut Microbiota
NatCom: Keto diet combined with exercise improves metabolism
Natural remedy found to reduce the risk of diabetes
The British Journal of Nutrition: Excessive Consumption of Ultra-Processed Foods May Harm Bone Health
Compounds in Dark Sweet Cherries May Slow Aggressive Breast Cancer
How Coffee Affects Sleep: A Large Study Challenges a Popular Myth
Nature: The balance of fats in the diet directly affects immune cell strength
