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What happens to your body when you regularly eat prunes?
August 22, 2022 11:38
Dried fruits such as prunes can increase life expectancy if eaten regularly, says sports physician Alexandra Puriga, reports FAN.
According to her, prunes are rich in polyphenols, which contain a lot of antioxidants. Thanks to them, this product has a positive effect on the cardiovascular system and normalizes blood pressure.
"Prunes are good for women's health and promote longevity," Alexandra Puriga wrote in her Telegram channel.
In addition, this dried fruit can strengthen bone tissue and increase its mineral density. For prunes to "work", it is necessary to eat at least 50 grams daily, the sports doctor noted.
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