It's Not Just Sleep Duration: Bedtime May Also Affect Body Weight
Half of them also received sleep improvement counseling, which helped them gradually move their bedtimes earlier...
- News feed » Healthy life
The Number of People with Anorexia and Bulimia Could Reach 21.8 Million by 2050
Bulimia involves episodes of binge eating followed by attempts to compensate for the food consumed, for example, by inducing vomiting or using laxatives. Both disorders can seriously harm physical and mental health...
Overtraining May Disrupt Dopamine Regulation in the Brain, Study Finds
According to the authors, similar disruptions in humans could be associated with anxiety, insomnia and chronic fatigue, which often accompany overtraining...
Too Much Exercise May Harm the Brain: Scientists Discover Unexpected Effects of Overtraining
The researchers studied mice divided into two groups...
New Blood Purification Technology Could Improve Treatment of Severe Poisoning
Nevertheless, the available evidence remains limited...
Scientists Develop 10-Biomarker Blood Test to Assess Health and Predict Aging
Based on these data, the team identified biochemical markers associated with an increased risk of death and then simplified the scoring system for clinical use...
IJFSN: Peels and Seeds of Some Fruits and Vegetables Contain Up to Five Times More Fiber Than the Flesh
The researchers compared the fiber content of commonly consumed parts of fresh fruits and vegetables with those more often thrown away...
Vegans Found to Have Less Diverse Gut Microbiomes Than Omnivores
The researchers analyzed stool, blood and urine samples, examining the composition of gut bacteria and viruses, as well as signaling molecules in the body...
JAMA Network Open: Brisk Walking Linked to a 23% Lower Risk of Premature Death
A faster walking pace was associated with a 23% lower risk of death during the study period. A higher step frequency was associated with a 17% lower risk of death...
Not Screen Time, but Habits: Scientists Find a Link Between Smartphone Use and Posture
On average, they spent around six hours a day using their smartphones...
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