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Which are 4 products perfect for breakfast after New Year holidays?
Many people drink alcohol during the New Year holidays. And some types of breakfast that experts recommend to have after the New Year holidays can help remove from the body the ethanol that is contained in alcohol.
Eggs are rich in nutrients and contain an amino acid such as cysteine, which will be useful in breakfast after a wild evening party.
Avocado is considered to be an excellent source of minerals that the body loses due to dehydration caused by alcohol consumption.
Oats are rich in nutrients and will help restore strength after the New Year holidays.
And bananas, like avocados, are high in potassium and a source of sugar, which restores energy after the holidays.
Because alcohol is a toxic chemical and a diuretic, its use leads to dehydration of the body. Experts recommend taking breaks between alcohol consumption and drinking more water. This is considered to be one of the ways to avoid the severe consequences of morning hangover.
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