What drink helps you lose weight?

A protein shake or smoothie can be called the best drink for burning belly fat, says nutritionist Courtney D'Angelo.

When dieting, expert says, people usually think about food but don't consider beverages. But beverages such as sugary sodas or processed fruit juice contain a lot of added sugar and have little or no nutritional value or benefit. And such drinks can quickly lead to weight gain, the Eat This, Not That reported.

According to the nutritionist, one of the best things to lose weight in the waist area is a high-protein drink, such as a protein shake or smoothie.

Consuming protein is important for visceral fat loss as protein helps improve metabolism by increasing muscle mass. Moreover, protein drinks can induce a feeling of satiety and curb hunger, which, according to the specialist, is always important when losing weight, she says.

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