What foods can help prevent diabetes?

Certain foods help reduce the risk of developing type 2 diabetes, a family physician, Alona Pulde, who specializes in dietetics and lifestyle medicine says.

In most cases, she says, diabetes is the result of an unhealthy diet and lifestyle. Choosing the right diet, you can avoid problems due to high blood sugar levels and reduce the risk of developing diabetes.

First of all, the specialist recommends eating fruits. They are rich in vitamins, minerals, antioxidants, phytochemicals, and fiber, which helps to slow digestion and stabilize sugar levels.

Vegetables should also be consumed, which would be a very winning combination, according to the expert. Whole-grain products should also be in the diet, because they help slow the release of sugar in the blood and prolong the feeling of satiety.

Specialist also recommends supplementing your diet with legumes. They have a lot of fiber and protein, in addition, they have a low glycemic index.

Finally, nuts and seeds are very useful for diabetics, as they contain a lot of protein, fiber and healthy fats, which will be long absorbed by the body, so there will not be a spike in blood sugar. What's more, nuts will help promote heart health, according to Pulde.

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