What dangerous disease can avocado protect against?

Candidate of Medical Sciences, nutritionist Oksana Mikhaleva spoke about the beneficial properties of avocados. According to the nutritionist, despite the fact that this fruit is very rich in fats, it carries a whole list of useful substances.

Calories in avocados are represented by polyunsaturated fatty acids. They are very useful, and a person should receive them every day, FAN reports.

“These fatty acids prevent the development of atherosclerosis, protect our body from chronic inflammation and type 2 diabetes. In addition, they support the immune system and the condition of the skin and hair, making the hair shiny and the skin velvety and soft,” said Mikhaleva.

The specialist noted that avocados also contain magnesium. In addition, avocados contain rare elements such as zinc, manganese and copper, which are essential for healthy bones, skin, and the reproductive system.

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