Yoga can not only reduce stress levels, but also protect the brain from age-related changes. This is the conclusion reached by scientists at the University of California. The results of the study were published in the American Heart Association (AHA) journal.

According to the researchers, regular yoga practice reduces inflammation, supports memory, and helps slow cognitive aging, reducing the risk of dementia. The effect is explained by the complex impact of the practice: it combines physical activity, breathing exercises, and meditation, which strengthens the connection between the body and the nervous system and increases the brain's resistance to stress.

In one study, scientists compared women who practiced yoga with those in a control group. The former had more gray matter in the areas of the brain responsible for memory and thinking, as well as higher levels of cognitive activity.

Grey matter is the main component of the human central nervous system. It includes the cell bodies of neurons, which help process sensory information, regulate emotional responses, and control memory and learning.

The scientists paid particular attention to kundalini yoga. It turned out that in women after menopause, it helped preserve gray matter and improve executive functions more effectively than traditional brain training exercises. It is noted that kundalini yoga includes a large number of exercises to relax the spine and strengthen the arms.

Experts emphasize that for a lasting effect, it is necessary to practice at least two to three times a week.