Regular sexual activity once or twice a week is associated with more stable mental health and lower levels of depression. This was stated by Mutong Chen, a professor at Shandong University. The expert’s comments were reported by VOI.id.

The scientist referred to a study that analyzed data on sexual activity and psycho-emotional well-being from more than 15,000 people. According to the expert, participants who had one to two sexual encounters per week demonstrated the best indicators of mental health. With less frequent or, conversely, overly frequent sexual activity, the association with psychological well-being was less pronounced.

According to Chen, sexual activity may improve overall quality of life and subjective well-being, which over time can be reflected in mental health. However, the exact biological or psychological mechanisms behind this effect remain unclear.

The researcher emphasized that the findings indicate a statistical association rather than a direct cause-and-effect relationship. Determining how intimate life influences mental health will be the focus of future studies.