How to cleanse your body after lavish festive meal at least partially? -told NEWS.am Medicine, dietician and endocrinologist of Da Vinchi clinic Hasmik Abovyan. «Of course, there are lots of advices from experts, but, despite that, these turbulent feasts will continue each year», told the dietician. According to her, there are many different options of fasting days, which will help free the body from the feeling of heaviness after chronic overeating for a few days and even loose a few extra pounds.

You can have only water for one day, if you are an absolutely healthy person. «You should not starve more than one day, if it is your first practice», said Abovyan, adding, that, in the day of starving it is necessary to drink a lot of water; you can also add a couple of glasses of green tea with lemon. It is allowed to eat a spoon full of honey in your fasting day. There are other fasting diets, like apple diet, when during the day you can eat only apples, but such a diet is not recommended to continue for more than 3 days. It is desirable to drink 2-3 glasses of mineral water these days. And, of course, lots of plain water, at least 8 glasses a day.

But it is necessary to remember, that everyone, who has the problem of excess weight and wants to learn and practice the principles of healthy nutrition, has to turn to a professional dietician. People, who are not indifferent to themselves and their children, must visit dietician, psychologist and other specialists. Because dietology is a science about correct and balanced nutrition. Many start to follow advices from Internet indiscriminately, which are not always professional, and might even hurt their health. «As people visit feverishly the clothing and equipment stores during the sales ... If they even a fraction of the zeal displayed in the issue of their health and visit a nutritionist, the situation in terms of weight loss and health would be much rosier», added Abovyan.