Here are some advices how to sleep better for people who are exhausted, Fox News reports:

1. Quit considering sleep a luxury

 Experts say too many young women view sleep as a treat, like a facial or new shoes. "Consider sleep as crucial to well-being as proper diet and exercise," said Kristen Knutson, Ph.D.

2. Increase hours painlessly

 Go to bed 15 minutes earlier every night for a week, then add another 15 the next week and so on, Dr. Joseph Ojile said: "Tiny increments are less daunting but can make a major difference. In a month, you'll be sleeping an hour more every night."

3. Trick out your bedroom

 Set the thermometer 3 degrees below your daytime norm. Your body temp naturally drops when you sleep, and a cool room helps it along. Dim lamps before bedtime, too; light make your pineal gland inhibit melatonin, a hormone that regulates your sleep cycle.

4. Don't drink and sleep

 Middle-of-the-night bladder calls aren't doing your good night's sleep any favors, so try not to down a lot of liquid before bedtime—especially anything alcoholic. Although booze can make you drowsy right after you drink it, several hours later you might wake up.