Children who skip breakfast tend to have weaker health than those who regularly eat their breakfast, according to a new study. Those who skip breakfast do not receive the necessary amount of nutrients, including calcium, folic acid, iodine and iron.
What foods are rich in these substances?
Good sources of calcium:
milk cheese yogurtGood sources of iron:
red meat fish poultryGood sources of folate:
spinach broccoli asparagusGood sources of iodine:
tuna salmon shrimpExperts recommend to regularly eat these foods - both for children and adults. Nutrients from these foods help strengthen the bones of children, improve their metabolism and brain function. In adults, they will help to maintain the health of bones and the whole body.
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