Some simple rules can help keep cholesterol levels under control, according to therapist Tomi Mitchell. In an article for ETNT, he noted that a healthy diet and an active lifestyle, among other things, will help lower cholesterol levels.
You need to choose foods that are low in trans fats and other harmful components. It is better to replace them with foods rich in fiber, which will help maintain normal cholesterol levels and maintain weight. For example, you can add more fruits, vegetables and whole grains to your daily diet, the specialist said.
According to him, it is also necessary to give up a sedentary lifestyle and go in for sports. Just 30 minutes of daily moderate exercise will have a beneficial effect on the functioning of the cardiovascular system and the whole body as a whole.
To prevent cholesterol levels from rising, the specialist also recommends giving up bad habits. For example, the chemicals in cigarettes contribute to the formation of plaque in the arteries, thereby hindering the free circulation of blood. In addition, smoking causes inflammation and oxidative stress, which increases cholesterol levels.
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