Why is coffee dangerous on empty stomach?

Coffee on an empty stomach can lead to diseases of the gastrointestinal tract, diabetes and a decrease in serotonin levels, nutritionist, nutritionist, member of the Russian Association of Nutritionists Kristina Plotnikova told URA.RU.

“The most harmless consequence of such a habit is heartburn. Gradually, you may develop a number of gastrointestinal diseases or may worsen existing ones, such as gastritis, esophagitis, pancreatitis, peptic ulcer. Coffee stimulates digestion due to the high content of organic acids. Getting into an empty stomach, it provokes the release of a large amount of gastric juice, which corrodes the walls of the organ,” said Christina Plotnikova.

According to her, drinking this drink on an empty stomach can also lead to diabetes.

The nutritionist also noted that coffee stimulates the production of cortisol, the main stress hormone.

“Regular coffee consumption on an empty stomach leads to a serious disruption in the synthesis of cortisol, and the production of serotonin is suppressed. If you drink cup after cup on an empty stomach, then do not be surprised when, instead of a surge of energy, you feel a breakdown and weakness,” the nutritionist warned.

The specialist added that caffeine stimulates the central nervous system, causes addiction, disrupts the mechanisms of sleep and wakefulness.

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