Missing Summer Already? Simple Ways to Beat the Back-to-Work Blues
Walking, cycling, swimming and exploring a new place can leave people feeling more refreshed when they return home...
- Doctors advice
Caffeine vs. a Sleepy Morning: Experiment Produces an Unexpected Result
Participants arrived at the laboratory early in the morning and, on different days, received either 300 mg of caffeine, a placebo, or no tablets at all...
Calories Aren’t All the Same: Study Highlights the Benefits of the Mediterranean Diet
The authors stress that there is still insufficient evidence to determine precisely how differences in diet quality affect the long-term health consequences of obesity...
Rather than eating less, burn more: Scientists identify a new approach to treating obesity
Researchers at Berkeley decided to target a different mechanism — not how much energy enters the body, but how much it uses...
Taking the stairs may lower the risk of premature death
Regular stair climbing was also associated with a lower likelihood of developing serious cardiovascular conditions, including heart attacks, strokes and heart failure...
Daily social interactions may help protect physical health and cognitive function, study suggests
While previous studies have consistently shown that strong social relationships are associated with better health, most have measured social connection as a stable personal characteristic...
WHO updates heat action guidance as climate change intensifies health risks
he recommendations respond to growing health threats linked to rising temperatures, ageing populations and rapid urbanisation...
Magnesium or melatonin: Which supplement is better for improving sleep?
According to neuroscientists, melatonin is a hormone that regulates the body's internal circadian clock...
A five-minute dance break may boost mood, focus and brain health
Scientists say dancing is particularly valuable because it brings together three important elements for health...
Returning Travelers May Bring Home More Than Souvenirs, Experts Warn
Doctors emphasize that evaluating a returning traveler requires more than knowing which country was visited...
Weight Often Returns After Stopping GLP-1 Weight-Loss Drugs, Raising Concerns About a New Yo-Yo Effect
With more than one billion people worldwide living with obesity, these medications have been hailed as a major breakthrough...
How to Travel Without Back Pain: Doctors Share Essential Tips for Long Journeys
Experts recommend preparing well before departure...
Popular Sports Supplement Unexpectedly Found Beneficial for Depression
Creatine is a naturally occurring compound that helps cells produce energy...
Scientists Warn of Risks from Excessive “Just-in-Case” Antibiotic Use
The authors identify several clinical scenarios in which the problem is particularly evident...
Why regular movement is essential for children’s health and wellbeing
At the same time, researchers say there are practical ways to encourage children to move more — and these efforts may bring lasting benefits for their bodies and brains...
Keep Dancing: New Study Finds It Boosts Intense Exercise and Reduces Stress
The findings showed noticeable physiological benefits...
800-Year-Old Chinese Exercise May Help Lower Blood Pressure Without Medication
The study also found that baduanjin produced results similar to brisk walking while remaining safe and easy to maintain over time...
Scientists Calculate the Number of Steps Needed to Maintain Weight Loss
According to him, around 80% of people with overweight or obesity who initially lose weight partially or completely regain it within three to five years...
Dual Benefit: Diabetes Drug May Help Treat Alcohol Use Disorder
The clinical trial involved patients with alcohol dependence who received low doses of semaglutide or a placebo as part of standard monitoring...
New Data on Bone Health in Women: Nutrition, Exercise, and Prevention
The primary cause of accelerated bone loss is the decline in estrogen levels...
MNFR: Soluble Fiber Supplement May Exacerbate Fatty Liver Disease
Experiments on animal models showed that ellagic acid can slow the progression of the disease and potentially reverse some pathological changes...
Science Daily: Fish Oil May Hinder Brain Recovery Following Injuries
One of the key components of Omega-3, eicosapentaenoic acid (EPA)...
PLOS: Any Deviation from Sleep Norms Increases Dementia Risk
Deviations from this norm increased the probability of the disease...
Early-Life Exposure to Microbes Builds Immune Memory
We wanted to test the hypothesis that living in a less sterile environment protects against allergies․․․
Why Drinking Two Liters of Water a Day Isn’t Always Beneficial
Viktoria Strizhevskaya emphasizes that not drinking exactly two liters of pure water a day is not a cause for concern․․․
TULSA Treatment Leads to Faster Recovery Than Robotic Surgery in Prostate Cancer Trial
Results showed that patients treated with TULSA had less blood loss, were more often discharged the same day...
Study: Turmeric and Ginger Extracts Help Bone Implants Fuse More Effectively
The extract was also tested on osteosarcoma cells, the most common type of bone cancer in children and young adults...
Sauna Sessions Increase White Blood Cells, Strengthening Immune Defense
This suggests that sauna bathing mobilizes additional white blood cells from tissues into the bloodstream…
American Heart Association: 9 dietary rules for a healthy heart
Experts emphasize that heart health is built not on trendy diets, but on consistent daily eating habits and lifestyle choices...
A Hot Bath Before Bed Improves Sleep Quality Without Medication
The researchers also identified optimal conditions...
Scientists Name the Most Effective Free Medicine in the World
The study involved adults from various professions, including office workers, laborers, students, and patients undergoing rehabilitation after illnesses․․․
A nutritionist has warned about the possible downsides of cottage cheese
According to him, due to the specifics of the production process, cottage cheese may contain more sodium than products such as yogurt, since salt is added during its preparation...
Colon Cancer is Getting Younger: How to Lower Your Risks
Young people often underestimate the impact of these factors. By doing your best to avoid them, you create a powerful barrier against the disease...
Which Footwear Is Best for Knee and Hip Arthritis — New Scientific Recommendations
High heels or poorly fitting shoes increase joint stress and the risk of falls, especially in older adults, and should be avoided...
Which Nuts Are the Healthiest?
In terms of valine content — an essential amino acid involved in muscle repair and growth — pistachios rank among the leading nuts...
Expert: How Quickly Can You Lose 5, 10, or 20 Kilograms with Injections?
Wegovy, Ozempic, or Mounjaro?..
Neurology: Regular Reading, Writing, and Learning Foreign Languages May Reduce Dementia Risk by Nearly 40%
Today, dementia is considered one of the greatest global healthcare challenges.․․
Dancing and Swimming Reduce Anxiety in Young People
The results showed that physical exercise produces a moderate positive effect on depression and a small to moderate effect on anxiety...
Daily Mirror: A short daytime nap reduces the risk of heart disease by a third
According to the researcher, the habit of sleeping after lunch is widespread in Greece...
Five Minutes of Sleep and a Little Movement: How Small Habits Add Up to Longevity
The authors emphasize that this effect is especially significant for people with low activity levels or less healthy habits...
NatCom: Two Days on an Oatmeal Diet Significantly Lower “Bad” Cholesterol
The study involved 68 participants. Some volunteers ate almost exclusively oatmeal cooked in water for two days...
How Regular Aerobic Exercise Preserves Brain Youth in Middle Age
A new study shows that regular aerobic exercise can slow down a key marker of brain aging in middle-aged adults...
Alcohol impact on deaths from several types of cancer proven
A new study shows that reducing annual alcohol consumption by one liter a person could significantly lower these deaths...
Doctor Outlines Key Longevity Principles for Different Stages of Life
Dr. Smith explained that the first metabolic changes begin to appear in the body during one’s 30s, although the body is still highly resilient to aging...
Medical Xpress: Proven — Laughter Helps the Heart
The specialist suggests including laughter in official healthy lifestyle recommendations alongside advice to exercise three to five times a week...
RSNA: Mammography Can Help Identify Cardiovascular Risks
According to the researchers, mammography does not require additional radiation exposure or extra financial costs...
How to Stay Healthy During the Holiday Season: Five Key Tips
In addition to alcohol, some festive foods are also incompatible with certain medications...
Frontiers in Nutrition: Cutting Carbohydrates Instead of Fat Helps Women Better Control Appetite
Lipedema predominantly affects women, particularly during periods of hormonal change...
AIM: Reducing Saturated Fat Intake Lowers the Risk of Heart Disease
The greatest benefit was observed when saturated fats were replaced with polyunsaturated fatty acids...
UA: An Expensive Toothbrush Doesn’t Clean Better
Today, oral diseases — tooth decay and gum inflammation — affect nearly 3.5 billion people․․․
How Can You Breathe If Your Lungs Fail? Scientists Are Testing an Innovative Method
Researchers are now studying the safety of “rectal breathing” in humans...
Researchers highlight deadly risk of tattoos
They may increase the risk of skin cancer, including melanoma...
Scientists Name a Way to Reduce Harmful Belly Fat
The link between diet, exercise, and visceral fat remained significant even after adjusting for body mass index (BMI), a general measure of obesity.․․
JAMA: Low-Carbohydrate Diet Helps Ease Schizophrenia Symptoms
The new study showed that participants following a ketogenic diet experienced a moderate reduction in depressive symptoms...
What Is Botulism and Why Is It Dangerous?
Early symptoms include fatigue, weakness, and dizziness, followed by blurred vision, dry mouth, and difficulty swallowing and speaking...
Why joints hurt in bad weather: Researchers list several reasons
When it is cold in a region, a decrease in barometric pressure can be observed...
JAMA Oncology: 17 hours of light physical activity per week reduces risk of colorectal cancer
The researchers analyzed data from three large cohort studies…
IJGP: Regularly listening to music reduces risk of dementia by about 40%
Older adults who frequently listen to music or play musical instruments are less likely to develop dementia, researchers have found...
Study: Cholesterol in Eggs Does Not Pose a Risk to Heart Health
LDL cholesterol is the form typically considered harmful because it can contribute to conditions such as atherosclerosis...
Terra: Sleeping on Your Stomach Can Cause Neck and Lower Back Pain
According to the doctor, when a person sleeps on their stomach, the neck remains in a rotated position, creating excessive strain on the cervical spine...
Early Eating Helps With Weight Loss Even Without Exercise – Scientists
The results showed that those who ate earlier lost more weight...
How Diet Influences Cancer Risk: Scientists’ Advice
Eat whole grains, legumes, vegetables, and fruits regularly; consume high-calorie foods and processed meat only occasionally…
Cardiologist names foods to avoid with hypertension
Yano also advised against consuming sugary drinks, coffee, and energy drinks…
How Does Coffee Affect a Person’s Mood?
It has long been known that caffeine has a stimulating effect on the central nervous system...
Do Sunscreens Contain Dangerous Chemicals?
There are two main types of skin cancer: non-melanoma skin cancer and melanoma...
How Heat Affects Human Behavior
Even fish become more aggressive in the heat: scientists discovered that Nile tilapia (Oreochromis niloticus) engage in more active dominance fights at a water temperature of 26°C than at 14°C...
Unexpected Causes of Body Odor: Dermatologist’s Insight
Synthetic clothing is another contributing factor, as it traps sweat and promotes bacterial growth. The dermatologist advises wearing natural fabrics like cotton and linen instead...
Excessive Alcohol Consumption in Summer Heat Can Be Deadly
In pools, intoxicated swimmers may hit the side walls or dive into shallow areas, increasing the chance of serious injury...
Why Do Ears Pop During a Flight—and How to Fix It?
So what exactly causes that popping or pressure sensation?..
The Sun: To reduce sweating, avoid spices and caffeine
The expert added that it is important to maintain water balance in hot weather...
Radiation therapy for skin cancer: when is it used?
The decision on how to treat skin cancer is made on an individual basis, depending on the location of the tumor, its stage, and the patient's overall condition...
Giving up gadgets in the bedroom will improve sleep in teens
“Teens need quality sleep for their bodies and brains to develop properly,” says the paper's author...
People wash their hair incorrectly in summer: Experts tell about hidden risk
Most people in the world wash their hair once or several times a week, regardless of the season...
Intestinal infectious diseases become active in summer, doctors explain how to fight them
Recently, parents of young children have been raising the alarm…
HuffPost: You can use your smartphone for 3 hours a day without harm to your mental health, expert says
According to neuroscientist TJ Power, the abuse of gadgets overloads the brain with dopamine…
Daily Mail: Drinking very hot drinks increases cancer risk
But one of the most risky factors for cancer remains smoking, including hookah...
SGH: alcohol is more damaging to the liver in diabetes and hypertension
. Scientists explained that excess fat accumulation in the liver can lead to inflammation and scarring that limits the organ's function...
Dangers of popular acne creams named
Contact with benzene, which is carcinogenic and quite toxic substance, even in microdoses is highly undesirable for a person using cosmetic or medicinal products...
How much sleep do we really need?
Sleep is still a mystery, despite how critical it is for our health…
Nutritional supplements useless for constipation named
Before starting them, Dwyer advised to “prepare” the body by including more foods rich in iron and vitamin C (seaweed, meat, legumes, fruits and vegetables) in the diet...
American Journal of Preventive Medicine: Moderate exercise during leisure time reduces risk of developing type 2 diabetes, study shows
However, physical activity during work does not provide the same protective effect…
HealthNews: foods with gelatin help keep skin looking youthful
According to Dr. Piper, foods rich in gelatin, such as jellies, panna cotta and cold cuts, also have this beneficial effect...
Journal of the American Medical Association: 7,000 steps a day reduces risk of depression by about a third, study finds
A team of researchers from several leading universities in Spain and South America have found…
American Journal of Clinical Nutrition: Coffee without sugar reduces risk of diabetes
Close to 290 thousand health workers participated in the study…
JSU: weekend sleep slows brain aging and reduces dementia risk
The study involving volunteers showed that one or two additional hours of sleep on Saturday and Sunday can partially compensate for the lack of night rest accumulated during the working week...
Brain Research: Regular aerobic exercise can significantly reduce Alzheimer's disease markers
The study, which is published in the journal Brain Research, emphasizes that physical activity not only protects healthy brain cells, but also restores balance in the aging brain...
Armen Muradyan: How to prevent human metapneumovirus (HMPV) infection?
Rector of the Yerevan State Medical University explained…
JAMA: Children's heart health may begin to deteriorate at age ten
It turned out that cardiovascular health indicators could begin to deteriorate as early as age ten...
JAMA: Six thousand steps a day can reduce the risk of depression by 9%
For example, people who walked seven thousand steps a day had a 31% reduced risk of depression compared to those who walked only five thousand...
MedicalXpress: Winter clothing increases chances of children getting lice
Lice spread most commonly among school-aged children through shared items like…
NeuroImage: reading positively affects the functioning of two brain regions
One of these areas is the anterior temporal lobe, which is responsible for associating and categorizing meanings...
How not to “miss” the development of oral cancer
However, oral cancer has its own characteristics: it is characterized by non-healing ulcers, red or white patches, painful lumps in the mouth or on the lips, and pain when swallowing and speaking...
How many liters of water per day should a person drink?
It is better to distribute water evenly throughout the day, consumed in small portions, favoring warm liquids...
Named natural remedies that can safely whiten teeth
The results exceeded the researchers' expectations - it turned out that the combination of broccoli, kiwi and almonds creates a powerful whitening effect...
Simple way to increase life expectancy by at least five years named
The results of the study indicate that this simple method could actually increase life expectancy from 78.6 to 84 years - six years longer...
Lemon water: Benefits and Harms
Prevents the formation of kidney stones...
BMJ Case Reports: Tight belts can lead to cancer, researchers warn
The continued pressure and friction on the skin can cause chronic inflammation, leading to ulceration, and, in some cases, progression to skin cancer, they say…
Science: children should not be given sugary foods in the first years of life
The scientists calculated that the risk of developing diabetes and hypertension in people who consumed little sugar in childhood was reduced by about 35% and 20%, respectively...
BJSM: physical activity reduces the risk of death in dementia by 30%
Running, aerobics, fast cycling and climbing heights for more than 20 minutes were defined as high-intensity exercise...
What is best means to wash hands?
Washing hands is one of the simplest ways to prevent the spread of illnesses…
WHO experts name the health benefits of aloe vera
The gastrointestinal tract is especially responsive to the use of aloe juice...
Rhinovirus, bocavirus, coronavirus pathogens circulating in Armenia
The season of flu and acute respiratory infections has started in the country since the first week of October…
Music might helps patients recover more easily after surgery, study suggests
With fewer painkillers...
A&D: caffeine consumption can reduce the risk of Alzheimer's disease
While the study emphasizes the potential benefits of caffeine for older adults, it is important to note that it does not establish a direct causal link between coffee consumption in middle age and the risks of developing Alzheimer's disease in old age...
BMJ Open: Sitting less is essential to prevent back pain, study suggests
Researchers have found that reducing sitting time by 40 minutes a day can prevent back pain…
Journal of Neuroscience: REM sleep disruption is dangerous for health
Scientists have identified the melatonin receptor MT1 as a key regulator of Rapid Eye Movement sleep…
Scientists reveal best time to take high blood pressure tablets to prevent heart attack, stroke
Researchers said they have found “conclusive evidence” that...
ESC: hypertension medications can be taken both in the morning and in the evening
The results showed that taking the medication in the evening showed no clinical benefits...
How not to catch West Nile fever?
The National Center for Disease Control and Prevention of Armenia issued an eight-point guide...
Armenia health ministry: Vaccination against smallpox is 85% effective for mpox as well
The virus has caused an emergency situation…
How does heat affect human behavior?
The human body is not adapted to heat…
What makes people blush?
Turns out blushing is a spontaneous emotional reaction, instead of a result of cognitive self-reflection, new research suggests…
AJM: Fruits and vegetables lower blood pressure and revitalize kidneys
After the experimental period, the researchers analyzed the changes in the participants' health and well-being...
BMC Nutrition Journal: Skipping breakfast leads to children's dissatisfaction with life, study suggests
Researchers from the UK's Anglia Ruskin University and Mexico’s Universidad de las Americas have found…
Frontiers: Natural sugar 2-deoxy-D-ribose promotes hair growth
Scientists from the University of Sheffield and COMSATS University in Pakistan…
Women need more extended sleep than men do, research finds
There might be a scientific reason...
The Conversation: obsessing over healthy eating can lead to orthorexia
Even a slight deviation from a strict diet causes guilt and anxiety in a person with orthorexia, which damages the psyche...
Which harmful habits interfere with sleep at night?
One should refrain from…
HealthNews: sauna use helps avoid weight gain during menopause
The results of the experiment showed that female mice "in menopause" had less age-related tissue damage compared to rodents from the second group...
Daily Mail: Eating too many protein bars can be bad for your kidneys
The doctor explained that excess protein is not absorbed by the body, but is broken down and excreted during metabolism...
Daily Mail: anemia and stress may be causes of persistent fatigue
Anemia can be caused not only by low iron in the diet, but also by various diseases that lead to the loss of red blood cells...
How to slow down brain aging?
This can be done with the help of several foods, scientists say…
Feeding kids peanut products from infancy until age 5 reduces risk of developing allergies, researchers say
The simple dietary intervention could prevent about 10,000 cases of potentially life-threatening peanut allergies each year in the UK alone, doctors said, and cut global cases by 100,000 annually…
‘Silent killer’ of Europe: How to prevent high blood pressure?
Hypertension, while common, can lead to heart disease and stroke if unmanaged…
JARRL: it takes more than 12 weeks of exercise to improve cerebral blood flow
The researchers found that the strength of blood flow pulsation in the arteries of the brain also increased, but only slightly...
Daily Mail: eating nuts and seeds can reduce risk of cancer and heart disease
This eating habit can reduce the risk of cancer and heart disease...
The Conversation: Keeping bread in the fridge improves its health benefits
Studies have shown that storing bread in the freezer can prevent spikes in blood sugar and insulin, reducing the risk of metabolic disorders and cardiovascular disease...
Ketamine may help with postpartum depression
In the end, only 6.7 per cent of the mothers who took S-ketamine experienced a major depressive episode...
Daily Mail: vitamin A, B3 and E supplements can be dangerous
And some supplements affect the effectiveness of medicines...
Diets are pointless in case of acne, dermatologist says
They invent different things, as if you can't eat dairy products, eggs, chocolate…
Chinese tai chi helps lower blood pressure, study finds
The traditional, slow-moving form of Chinese martial art helps better than aerobic exercises…
Measure blood pressure 2 times a day: Armenia cardiologist gives advice on weather fluctuations
The number of people applying to hospitals with high blood pressure and exacerbation of other heart diseases has increased…
Quitting smoking reduces lung cancer risk by up to 57%, study shows
The researchers studied data from about three million people, aged 30 years, in South Korea…
Researchers discover possible signs of hypertension
The Institute of Cytology and Genetics of the Siberian Branch of the Russian Academy of Sciences has compiled a "metabolic portrait" of hereditary stress-sensitive hypertensive rats…
The U.S. has seen a record increase in syphilis cases
There were more than 3,700 cases of congenital syphilis in newborns in 2022 - more than 30 percent more than in 2021 and 937 percent more than in the past decade...
Do you have high blood pressure? Your spouse might too, study finds
Married couples have more than just shared habits, traditions, and interests…
Smoking is risk factor for devastating brain illness ALS, study says
For amyotrophic lateral sclerosis…
Persons with hypertension should replace regular salt with potassium-enriched salt, new study says
High levels of sodium intake and low levels of potassium intake are widespread…
The Sun: experts told about symptoms of 'invisible disease'
To diagnose thyroid problems, you should have a blood test to check your hormone levels...
Daily Mail: abrupt withdrawal from alcohol can cause you to feel unwell
This is because alcohol acts as a depressant, reducing the activity of the nervous system. Abruptly stopping this effect can be harmful to physical and mental health...
PLOS ONE: Dancing may be more effective for weight loss than other types of exercise
The analysis showed that people who dance regularly showed improvements in body mass index (BMI), waist circumference, body fat percentage and pounds of fat lost compared to people who do not dance...
Researchers determine how many steps a day can help reduce risk of premature death
"So, what we saw was this incremental reduction in risk as steps increase, until it levels off," University of Massachusetts Amherst physical activity epidemiologist Amanda Paluch said when their study was published back in March 2022...
What is Disease X? The pathogen world leaders are discussing at Davos 2024
This hypothetical pathogen represents the unknown, a stand-in for any new, unforeseen infectious disease that could lead to a future pandemic...
Sleeping in a specific position can strain the heart and make you more prone to nightmares
Whenever there is stress, sleep quality is poor, and nightmares are sure to follow...
Exposure therapy addressing fear of spiders can also reduce fear of heights
Anxiety rarely comes alone...
Scientists identify how dietary restriction slows brain aging and increases lifespan
To figure out how a gene that is active in neurons affects overall lifespan, the team did a series of in-depth tests...
Why does depression cause difficulties with learning?
To find out whether the psychological and neuronal mechanisms that lead to cognitive limitations are the same in different mental disorders...
Learning a second language is transforming the brain
As one of the first large and well-controlled projects documenting changes in brain connectivity during second language learning...
Psychopharmacology: brisk walking may relieve nicotine addiction
The study involved three different experiments involving 16 smokers over the age of 18...
Hormone secreted by fetus causes morning sickness: study
The culprit is a hormone produced by the fetus—a protein known as GDF15...
Do steroid creams affect bone health?
The team found clear dose–response relationships between long-term use of topical corticosteroids and osteoporosis and MOF...
Diabetes drug may significantly lower women’s risk of substantial weight gain after giving up smoking
Women seem to be 5 times as likely as men to put on a lot of weight after they’ve stubbed out what they intend to be their last cigarette, the analysis suggests...
Algae as a surprising source of environmentally friendly protein to support muscle turnover
With more and more people willing to reduce meat consumption because of ethical and environmental reasons...
Metabolic syndrome linked to higher pancreatic cancer risk, study shows
During the mean follow-up of 41 months for 2,707,296 individuals with sufficient data for MetS identification and risk factors without pancreatic cancer at enrolment, 87,857 developed pancreatic cancer...
How smoking is linked to brain shrinkage
Up until recently, scientists have overlooked the effects of smoking on the brain, in part because we were focused on all the terrible effects of smoking on the lungs and the heart...
Heart Attacks Spike During Holidays: Tips to Protect Yourself
During the holiday season, there are different stresses like dealing with your in-laws and travel arrangements that may add stress...
Doctors should intervene to help children with obesity, task force draft says, but it doesn’t recommend surgery or meds
Nearly 20% of all children in the US have what’s considered to be a high body mass index...
Dark chocolate was able to increase intelligence in a certain group of people AJCN: Dark chocolate improves cognitive performance in malnourished people
Researchers found that cocoa extract did not improve cognitive function in older adults…
New Research Links Smoking to Greatly Increased Risk of Mental Illness
However, you might not know that smoking may also increase your risk of developing mental illnesses...
Exercise boosts immune system: Harvard study reveals
This increased T-cell activity is associated with an enhanced ability of the immune system...
Why a glass of wine before bed won’t help you sleep better
However, once alcohol is absorbed through the stomach and small intestine and into the bloodstream, it slowly begins to metabolise...
Few bodybuilders think about the harms of protein supplements on fertility - study
Researchers found that only 14% had thought about how these supplements, which contain high levels of the female hormone estrogen, could affect their fertility...
A link has been found between a person's personality and the risk of developing dementia
On the other hand, neuroticism and a more negative outlook and behavior were associated with a higher risk of mental decline, the same study found...
Vitamin D supplements do not prevent bone fractures in children
Working with partners in Mongolia, a setting with a particularly high fracture burden and where vitamin D deficiency is highly prevalent...
Study finds link between early coronary heart disease and dementia
The researchers assessed the potential relationship between age at coronary heart disease onset and the development of dementia by analyzing health data from the UK Biobank...
Mixing heat with hair styling products may be bad for your health
Some prior studies have examined the amounts of siloxanes released from personal care products...
The potential of polyunsaturated fatty acids in alleviating depression and reducing suicide risk
Of the two studies comparing treatment with n-3 LC-PUFA supplements to selective serotonin reuptake inhibitors...
Preventing 'holiday heart syndrome': Doctors warn of increased heart attacks during festive season
Don’t count out holiday stress...
As holiday season gets underway, here’s how to protect yourself and your family from respiratory viruses
While navigating a sea of strangers may seem intimidating for the health-conscious...
Experts think high doses of vitamins do more harm than good
They then carried out regular ultrasound scans to monitor the formation of blood vessels that help the cancer cells to form a solid tumour...
Help kids hit 'reset' on sleep as they head back to school
A regular bedtime routine also helps regulate students' physical and mental health...
How to avoid heat stroke?
Sunburn is caused by the direct impact of the sunrays on the human head...
Study confirms that exposure therapy in infancy can stop peanut allergy
There, children under age 4 eat tiny amounts of peanuts in a step-by-step, controlled process...
Which types of tea are useful for diabetes?
Regular consumption of tea can be very beneficial for people with diabetes, according to various studies...
How to extend life by 8 years
The researchers analyzed health information, including Life’s Essential 8 scores...
Doctor lists habits that contribute to glowing skin
In addition, for healthy and firm skin, you need to sleep at least eight hours a night and exercise regularly...
When chest pain should be considered dangerous
Persistent severe pain is a reason to seek medical attention...
5 simple rules for every day to lose weight
The nutritionist cited a study published in the American Journal of Clinical Nutrition...
How to help kids recover faster after concussion?
The researchers found that returning to school early was associated with fewer symptoms 14 days after the injury...
How breastfeeding moms can improve milk quality
The study, which began in 2007, involved 800 breastfeeding moms...
How to recognize COVID-19 pneumonia
By what symptoms is covid pneumonia recognized...
How to compensate for harm from sedentary work
Researchers monitored each participant and periodically measured their blood pressure...
How to get back to usual rhythm after New Year holidays
"According to studies, it was found that good sexual activity...
How to properly train your sense of smell after COVID-19
Smell training is mostly ineffective...
How to get rid of fear of talking to strangers
Psychologists from the University of Sussex have proposed...
Advice from urologist to Armenian men: Go to the doctor in time
Urologist Ruben Hovhannisyan considers prostate cancer to be...
Trainer's tips: Audiobooks can help you lose weight
Walking can be more enjoyable...
Scientists: Doctors give scientifically unfounded advice on weight loss
Recommendations on weight loss from doctors tend to be vague...
Doctors advise being in light longer during day for better sleep
In winter, some people have trouble sleeping...
How to get rid of chubby cheeks: Tips from experts
To get rid of chubby cheeks...
Study: Why to be vaccinated against COVID-19 for those who have already been infected
Vaccination against COVID-19 protects against reinfection by 60-94%...
Four habits that indicate high blood cholesterol
The presence of high cholesterol...
For heart health: giving up smoking is five times more effective than controlling blood pressure
So you have to choose. And it's even better if you combine it all...
How to properly comb hair? Experts give advice
They recommend combing your hair every day—even if you have short hair…
Tai Chi trainer: Balance training prolongs life
Balance training prolongs life...
Wearing green glasses reduces anxiety associated with pain
Scientists have found that wearing special green glasses...
Study: Eating handful of almonds daily is good for gut
Daily consumption of a handful of almonds significantly increases...
Study: We need to eat according to circadian rhythms
Meal timing should be synchronized...
How to use humidifier, thermostat to contain viruses spread, study claims
Knowledge of these parameters will allow future effective adjustment of room temperature...
U.S. doctors advise Armenian residents to stop smoking to prevent strokes
He advised reducing sugar and animal fat intake...
What foods are dangerous to combine with coffee?
It is harmful to combine coffee with some products in case of calcium deficiency...
Four good rules for heart
The portal named four basic rules for heart health...
How does regular consumption of cheese benefit the body?
Some bacteria from cheese, especially if it's made with raw milk...
How to deal with hypothermia?
He also noted that due to hypothermia can reduce a person's immunity...
What should parents do if their child decides to go on diet?
One of the many challenges parents of teens face is making sure their child grows up...
How to help child not be afraid of everything new?
Children need encouragement to learn about the world...
Does frequent gargling of throat protect against disease?
Frequent gargling of the throat with antiseptics is...
Who can be at risk from eating smoked fish?
Elderly people and pregnant women should avoid smoked fish...
What are different risk factors for cardiovascular disease in men and women?
Many doctors recommend to reduce the amount of salt...
What foods help keep your pancreas healthy?
Gastroenterologist Nuriya Dianova told about the existence of products...
In what diseases can laughter be dangerous?
Laughter can be dangerous to health...
Why is it important not to remove appendix?
It is advisable not to remove the appendix because it plays an important role...
What shouldn't you eat with high heart rate?
Values between 60 and 90 are considered the norm...
How to relieve migraine attack?
Sweet foods, warm showers, massage, as well as peace and quiet can help relieve pain...
How do parents behave with children of transition age?
Russian psychologist Tatyana Zhuravleva told NEWS.ru about how parents should establish relationships with their children...
What drink helps women get through premenstrual syndrome more easily?
It is healthier to drink beer for women than for men...
What vitamins can prevent dementia?
According to the World Health Organization, more than 55 million people worldwide are living with dementia...
What are healthiest foods to eat for breakfast?
Endocrinologist Albina Komissarova named the foods that are most useful to eat for breakfast...
Five natural ways to lower cholesterol
High cholesterol is a hidden danger that affects millions of people...
Five guaranteed ways to keep your liver healthy
Recent studies show a dramatic increase in the number of people suffering or dying from various liver diseases...
What are some simple but effective ways to prolong life?
Vicky Godfrey recommended some simple but effective ways to increase the chances of living longer...
Can diabetes be reversed?
If you are living with type 2 diabetes, there is still hope...
Why is it wrong to drink boiled water?
Artyom Khachatryan, a naturopathic physician, told us what role water plays in our body...
What medicines should never be taken in morning?
Nima Majlesi, M.D., a toxicologist, told about five different medications...
What are 7 simple steps to lower your risk of stroke?
As per researchers from the University of Texas Health Science Center at Houston...
What foods are dangerous for people over 30?
To preserve health and prolong youthfulness after 30 years of age...
Can beer be useful?
Beer in small quantities will help to remove small stones and sand from the kidneys...
What unexpected causes can cause sudden headache?
In a conversation with Vechernyaya Moskva...
Why are edema dangerous and why should they not be ignored?
In an interview with Izvestia...
What snacks are healthy for work?
Dianova also recommended eating foods with fiber, for example, taking fresh fruits...
Expert: Appendicitis can masquerade as other diseases
Appendicitis can masquerade as a number of other diseases...
What popular product can cause headache?
The specialist urged not to get involved in cheese...
What cosmetic procedures are incompatible with vacation at beach?
Some cosmetic procedures are incompatible with a holiday at the beach...
What diseases can be caused by pimples on face?
Pimples on the face can be a sign not only of improper care...
Atypical symptoms of heart attack: What to know?
A heart attack can be accompanied not only by sharp pain in the left arm and
What symptom can tell you about dangerously high cholesterol?
The presence of specific neoplasms on the skin can indicate...
What problems can abruptly give up coffee lead to?
Abrupt withdrawal from coffee can lead to problems...
What disease could loss of weight and appetite be indicative of?
Weakness, loss of weight and appetite, and an aversion to meat may indicate...
How often can one eat pizza?
First, as the specialist noted...
What foods help restore liver of alcohol?
Yulia Zotova, an expert at the CMD Center for Molecular Diagnostics of the Central Research...
Why should you eat beans ever day?
In addition to the familiar beans, soybeans, mung beans...
How to improve cerebral circulation without drugs?
The brain receives all the nutrients necessary for life...
Why is coffee dangerous on empty stomach?
“The most harmless consequence of such a habit is heartburn...
Deadly dangers of having smartphone at your head while sleeping revealed
It is dangerous to put the phone next to the head while sleeping...
How can excessive heat affect medications?
A temperature can affect any medication a person takes...
How healthy is plant based milk?
Vegetable milk bears little resemblance to classical milk in composition and taste...
How to cope with smoking cravings?
Daniel Petrov told Moslenta the ways to cope with smoking cravings...
What foods improve body's condition when there are kidney stones?
Kidney stones can be caused by not drinking enough water...
In case of which illnesses eating meat is not recommended?
The nutritionist and dietitian stressed that it is necessary to consult a doctor in order to adjust the diet…
How to wean child from cell phone?
How parents can help to wean their children from excessive use of cell phones...
