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What foods help restore liver of alcohol?
Doctor Yulia Zotova: berries are one of the most beneficial foods for the liver, supporting its recovery after drinking alcohol, MedikForum reported.
Yulia Zotova, an expert at the CMD Center for Molecular Diagnostics of the Central Research Institute of Epidemiology of Rospotrebnadzor, said that the liver loves pumpkin very much - this product is saturated with substances that stimulate the formation of liver cells of hepatocytes.
Pumpkin contains vitamin A important for the liver (carotenoids), phospholipids and unsaturated fatty acids omega 3-6, which are involved in the construction of the cell membrane of hepatocytes, cholesterol metabolism, the physician explained.
Turmeric also helps promote liver health. The main component of the spice curcumin is one of the strongest antioxidants, due to which it has a pronounced anti-inflammatory effect on the liver.
In addition, Zotova noted that raw beetroot salads and green tea favorably affect the state and functioning of the liver (the main thing is not to abuse the drink).
Besides, if there are no individual contraindications, berries should be included in the diet periodically. According to the expert, this is one of the most beneficial delicacies for the liver - berries rich in antioxidants and fiber help it regenerate after damage caused by alcohol intake.
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