How to get back to usual rhythm after New Year holidays

To return to a normal rhythm after the New Year holidays will help the usual entertainment, such as sports, sex, video games and language learning, Stanislav Sambursky, a clinical psychologist, told Gazeta.Ru.

"According to studies, it was found that good sexual activity helps increase the speed of reaction and visual orientation. Such a person has a better memory, it is easier for him to concentrate on important issues," Sambursky noted.

In video games, going through difficult stages helps the gamer be more attentive and concentrated, and learning new languages helps the brain process and remember new information better.

"It's important to stress the brain every day: read, do crossword puzzles, play sports, get new information. This way we make it work with renewed vigor. For the brain to work productively, you need to constantly put new tasks before it. For example, if you listen to unfamiliar music, try to write with a different hand, walk along different, unfamiliar routes, it will definitely become much more effective," Sambursky concluded.

 

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