Whether it’s your first pregnancy or you’re on baby No. 2 (or 3), Cleveland Clinic experts provide a crash course on what foods and drinks to avoid:

MEATS

-           Lunch meats (aka cold cuts or deli meat)

-           Fermented or dry sausages

-           Refrigerated pate or meat spread from a deli

-           Rare or undercooked meat or poultry

CHEESE

-           Feta

-           Brie

-           Camembert and other bleu cheeses

RAW EGGS

FISH

-           All raw fish (sushi and sashimi)

-           Tilefish

-           Swordfish

-           Shark

ALCOHOL

CAFFEINE

Drink no more than one of the following daily:

Two cups of coffee

Three cups of tea

SALT

Eat salty foods in moderation.