Receiving a medical diagnosis can ease suffering even when it does not lead to treatment, experts claim. Psychiatrists from James Madison University and Case Western Reserve University call this phenomenon the "Rumpelstiltskin effect" — when simply naming the problem makes it more bearable.

Studies show that patients with unexplained symptoms felt better if a doctor provided them with a clear diagnosis and encouraged a positive outlook, compared to those who remained without answers. Remarkably, improvements were observed even without subsequent treatment. Experts believe that the very act of "naming the illness" reduces uncertainty and, therefore, alleviates distress.

Social media has amplified this trend: more and more people are inclined toward self-diagnosis, particularly for conditions such as ADHD (attention-deficit/hyperactivity disorder).

Researchers note that the spread of diagnoses may be explained not only by greater awareness but also by the therapeutic power of the “label” itself.

In an article published in BJ Psych Bulletin, they explained that a diagnosis is not only a medical definition but also a social tool. It helps make sense of suffering, provides a common language for communication with doctors, and allows people to find support communities. Most often, a diagnosis brings “hope and reassurance,” but at times it can threaten self-identity and reinforce stigma.

At the same time, experts warn that online self-diagnosis is risky. Estimates suggest that only about 5% of adults in the UK meet the criteria for ADHD, while a quarter of people suspect they may have it. Such mistakes can lead to anxiety disorders or depression going unnoticed.

Psychologists emphasize that discussions about mental health are important, but the final diagnosis must be made by a specialist.