A recent survey by the American Academy of Sleep Medicine (AASM) presents a concerning picture: 72% of adults report that daytime sleepiness—“sometimes,” “often,” or “always”—disrupts their daily life, HealthDay reports.

According to these data, sleepiness affects more than just overall well-being. Six out of ten respondents said it affects their mood, more than half said it increases levels of stress and anxiety, and nearly half said it reduces work productivity.

Also, the survey revealed significant differences by gender and age. Women (36%) were more likely than men (25%) to say that sleepiness interferes with their housework.

Among age groups, those most prone to daytime fatigue are individuals aged 25 to 34 (30%) and 35 to 44 (31%); they are the most likely to report that sleepiness affects their relationships with loved ones.

To fight this feeling, many turn to “quick fixes”: 56% drink coffee or other caffeinated beverages, while 46% take short naps.

However, experts warn that persistent sleepiness may be a troubling sign rather than simply the result of insufficient sleep. It may signal sleep disorders, chronic illnesses, side effects of medications, or psychological issues.

Daytime sleepiness should not be ignored. According to Dr. Eric Olson, former president of the AASM, it can have a serious impact on quality of life, mood, and safety.

The AASM reminds adults that they should sleep at least an average of seven hours per night, and if they experience signs of excessive daytime sleepiness, they should consult a doctor or sleep specialist.