The World Health Organization recommend that adults should consume less than 2 g of sodium per day. But a new study finds that sodium intake above this recommendation accounts for almost 1 in 10 cardiovascular deaths globally each year, Medical News Today reports.
The research team, led by Dr. Dariush Mozaffarian of the Friedman School of Nutrition Science and Policy at Tufts University in Medford, MA, recently published their findings in The New England Journal of Medicine.
Sodium is an element that occurs naturally in most foods, such as table salt, milk, beets and celery. It is also added in high amounts to processed foods, including bread and processed meats.
Too much dietary sodium can increase blood pressure, and high blood pressure is a major risk factor for cardiovascular diseases, such as heart disease and stroke.
"However," says Dr. Mozaffarian, "the effects of excess sodium intake on cardiovascular diseases globally by age, sex, and nation had not been well established."
Excess sodium intake attributable to 1.65 million cardiovascular deaths worldwide
To gain a better insight into how excess dietary sodium influences cardiovascular health on a global scale, the research team analyzed data from 205 surveys of sodium intake representing approximately 75% of the world's adult population.
They also assessed global nutrition data in order to see how sodium intake varies by sex, age and country. Furthermore, they conducted pooled meta-analyses to measure the effects of sodium on blood pressure, and separately, the effects of blood pressure on cardiovascular diseases.
The team's findings were applied to current global rates of cardiovascular diseases, and they used this information to estimate how many deaths are caused by sodium intake above 2 g per day.
Results of the study revealed that the average worldwide sodium intake in 2010 was 3.95 g per day - almost double the daily recommendation set by the World Health Organization (WHO).
All worldwide regions had sodium intakes above the WHO recommendation. These ranged from 2.18 g per day in sub-Saharan Africa to 5.51 g per day in Central Asia.
This excess sodium intake was attributable to 1.65 million cardiovascular-related deaths worldwide - the equivalent to 1 in 10 deaths from cardiovascular causes.
The researchers found that 4 out of 5 global deaths attributable to excess sodium intake occurred in low- and middle-income countries.
The team notes that their study is subject to some limitations. For example, estimates of sodium intake were based on urine samples, which could have underestimated actual sodium consumption.
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