Poor sleep can lead to weight problems and obesity, according to nutritionist Samantha Cassetty.According to Today.com, numerous studies point to a clear link between sleep and eating behavior. After counseling to improve sleep, participants in one study had their daily sugar intake reduced by an average of 10 grams."So, even with slightly more sleep (but less than advised), their diet quality significantly improved," Cassetty said.Other studies have also shown that when sleep deprived, healthy foods seem less appealing, and it is much harder to cope with cravings for sweets or the urge to snack. In addition, lack of sleep increases hunger, which also does not help maintain a stable weight."When you get inadequate sleep, you feel hungrier, thanks to the rise in the hormone ghrelin. Plus, it’ll take longer to feel full because of lower leptin levels," Cassetty states.
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