AVB: Omega-3 fatty acids may reduce aggression

Omega-3 fatty acids reduce aggression, including angry outbursts and acute reactions to stress. This was shown by a study published in the journal Aggression and Violent Behavior (AVB).

Omega-3s (specifically EPA and DHA) are essential polyunsaturated fatty acids found in nuts, olive oil and oily fish such as salmon, mackerel and herring. Scientists have long linked their consumption to strengthening the heart, brain and immune system. New work confirms it: the effects of these substances extend to behavior.

The scientists came to this conclusion after analyzing data from 29 previously published studies. They included almost four thousand participants, from schoolchildren to adults in clinical and forensic settings. The results showed that omega-3 can suppress aggressive behavior regardless of age, gender, diagnosis, dosage or length of course of supplementation.

Researchers note that omega-3 effectively reduces both reactive (emotional) aggression and proactive aggression - planned, purposeful behavior. According to the scientists, EPA and DHA act as a potentially valuable tool in working with people prone to irritability, temper or violence.

The authors of the study emphasize: the problem of aggressive behavior is especially acute in schools, clinics and correctional facilities. Increasing omega-3 intake - through food or certified preparations - may be recommended for people with chronic stress or difficulty controlling emotions.

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