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Is it possible to stock up on vitamins for year ahead?

August 19, 2022  22:31

Whether it is possible to eat so much fruit during the summer to stock up on vitamins for the whole year, the doctor nutritionist of the service Level Kitchen, nutritionist, expert in the field of healthy eating Tatiana Mescheryakova told Lenta.ru.

The specialist assures that it is useless and even dangerous. Abuse of fruits and vegetables may cause allergic reactions. This is especially true for children, added Tatiana Mescheryakova.

 And excessive consumption of glucose can lead to the accumulation of fat in the abdominal area, reports Narodnye Novosti.  

"For this reason, try to eat less very sweet fruits (grapes, ripe peaches), giving preference to less sweet ones (currants, garden strawberries, green apples and so on)," the nutritionist advised.

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