Short post will help the body recover from the holiday feasts – Dietician

What to eat after rough celebration of New Year, so that our body cleans itself and recovers? Doctor Vardanush Petrosyan, Dietician of the Research Institute of Balneology and Physical Medicine of the Ministry of Health of Armenia advises to just go back to normal, everyday diet.The organism will restore with time. At the end, no one can eat in huge quantities all the time.

Talking to NEWS.am Medicine the dietician as one of the options offered short fasting for a few days. «Don't go on eating what you used to eat on holidays after New Year», she said, adding, that the holidays are over, and, consequently, also the New Year period rough feast, then it is time to return to normal diet. Animal products, alcohol and fatty foods should be eliminated from the diet, at least for a few days. During fasting you should eat beans, cereals and hot soups. A good option is oat meal.

Vardanush Petrosyan stressed, that in any case there is no need of abusing food or alcohol, as it is possible to be poisoned, to feel uncomfortable because of the failure of the digestive system, and even worse - to gain extra pounds.

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