These are some easy ways to give you the best start to a healthy pregnancy, Fox News reports.

Find a regular exercise routine. An easy way to improve your health if you’re not already active is to start adding at least 30 minutes of exercise on most days. Exercise before and during pregnancy can ease back pain and discomfort, boost your mood, help you sleep better and may also reduce the risk of gestational diabetes and pregnancy-related high blood pressure.

Check your prescriptions. While many are safe to take during pregnancy, many are not safe, or have not been studied and are best avoided. Since drastically stopping medications, or even herbal supplements, can sometimes pose negative health effects review any medications, herbs and supplements with your doctor before getting pregnant.

Check your supplements. High quality supplements can help ensure that women planning on becoming pregnant are not deficient in essential nutrients. Talk to your healthcare provider about starting a pre-natal vitamin with adequate levels of folic acid.

Go to the dentist. It may seem unrelated to pregnancy but getting your teeth and gums checked is an important part of preparing for pregnancy. Good oral health can help contribute to a healthy pregnancy, while untreated gum disease may be linked to a higher possibility of miscarriage, preterm birth and preeclampsia.

Avoid toxins. Toxins are hiding everywhere, from cigarettes to hairspray. Take a close look at the products you use regularly, including cleaning products, hair dye, makeup and toiletries and get rid of any containing harmful chemicals. 

Find your serenity. Being in a state of constant stress or depression may affect your sex hormones, which could impact your fertility. Experiment with different ways to unwind, try relaxation techniques such as yoga, meditation, speaking with a counselor.