Sometimes, sugar and fat can ruin what seems like a healthy snack option. This recipe is not only satisfying and flavorful — it is also good for you and good for your heart, Cleveland Clinic reports.

Ingredients

½ cup unsalted silvered almonds

3 cups whole grain unsweetened cereal (Can mix cereals)

1 cup unsalted, dry roasted soy nuts

1 cup unsalted, dry roasted peanuts

½ cup dried cranberries

½ cup seedless raisins

½ cup diced dried apricots (or choice or additional unsweetened dried fruit – such as mixed berries or figs or dates)

Preparation

Mix all ingredients together in a large bowl and serve!

Nutritional information

Makes 28 servings

 Serving size: ¼ cup

Calories: 110

 Fat: 6 g

 Saturated Fat: 0.5 g

 Sodium: 35 mg

 Cholesterol: 0 g

 Protein: 5 g

 Carbohydrate: 13 g

 Sugars: 4 g

 Dietary fiber: 3-7 grams (depending on the type of cereal used)

Source: Melissa Ohlson MS, RD, LD & Julia Zumpano RD, LD Registered Dietitians from the Department of Preventive Cardiology & Rehabilitation