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3 healthiest juices

October 6, 2021  20:24

Juice diets are a very bad idea, but some juices can sometimes be added to the diet. American nutritionists have listed the juices that are most useful in their opinion.

Beet juice

According to Eat This, Not That!, nutritionist recommends drinking beet juice, which contains vitamin B6, calcium and iron. Moreover, according to the expert, beet juice compares favorably with other juices with a low sugar content.

Cranberry juice

Nutritionist considers cranberry juice to be the most beneficial, because it contains antioxidants, vitamins C and E and has anti-inflammatory effects. Plus, it prevents heart disease and relieves the symptoms of rheumatoid arthritis.

Watermelon juice

Doctor says you can try drinking watermelon juice after exercise. It is low in sugar and contains the amino acid L-Citrulline, which removes lactic acid and ammonia from the muscles. It helps to cope with pain and fatigue after exercising.

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