Diets are pointless in case of acne, dermatologist says
They invent different things, as if you can't eat dairy products, eggs, chocolate…
They invent different things, as if you can't eat dairy products, eggs, chocolate…
According to an endocrinologist-dietitologist, there are cases when a person who is, at first glance, underweight, is obese...
Wheat can sometimes cause bloating in some people with sensitive intestines…
Experiments were organized both in the laboratory and on living organisms...
Research has also found that nonprescribed use of weight-loss products is associated with low self-esteem...
This is a startling reminder of just how prolific plastic pollution has become – humans live on land and yet seafood samples are just as likely to be contaminated with plastics as are terrestrial derived proteins...
The specialist advises cooking an omelet of three eggs in olive oil...
Most manufacturers are careful when determining expiration dates for products...
But what's behind winter weight gain, and are there healthy ways to avoid it? Doctors break it down...
his is the latest addition to a list I've compiled down the years of the common myths about exercise...
He urged to give up sweet alcoholic drinks...
Nearly 20% of all children in the US have what’s considered to be a high body mass index...
An experiment involving two groups of volunteers found that overweight․․․
The new analysis assessed the association of a plant-based diet index (PDI), healthful plant-based diet index...
First, the participants underwent a ‘high-controlled fasting phase’ of 32 days where they received...
Now, a large international study shows that it is likely to be particularly important for people with a family history of cardiovascular disease...
Seasonal fruit and vegetable consumption can be cost-effective and environmentally friendly...
There have always been companies selling supplements for better health. They market their products saying all natural ingredients and that they're made from real foods and herbs...
Contrary to expectations, ultra-processed and processed foods were not among the most desirable...
Plant-based foods contain higher amounts of fibers, vitamins, minerals...
In the present review, researchers examined the pharmacokinetic characteristics, safety...
That could mean living to the age of 86 instead of 77...
The results of the analysis showed that adding sugar to drinks was not associated with premature death...
The idea that excess sugar can lead to weight gain is hardly novel...
Eight glasses of water drunk within an hour can cause hyponatremia...
Normally reducing portion sizes, eating more greens and going for more runs is enough to shift the scales...
To find out whether daily consumption of coconut oil for long periods could cause health problems, the research group used an animal model involving healthy mice given a daily dose of coconut oil for eight weeks...
From antibodies, to the exclusive nutrients, the benefits of breastfeeding are incalculable...
AF causes an irregular and often abnormally fast heart rate...
Cardamom is of great importance economically for Guatemala. Expanding its use in the U.S. and globally could provide stability to farmers and aid in the immigration crisis observed in recent years...
There was no association observed for dp-ucMGP with the FEV1/FVC ratio...
Obesity and diabetes numbers are increasing in modern society worldwide...
The results of both studies were presented at the ASN annual flagship meeting in Boston...
Casein, a protein in milk, shows potential as a cost-effective and antimicrobial alternative to expensive wound dressings like silver...
These results add insights into the neuroprotective potential of espresso coffee and suggest candidate molecular scaffolds for designing therapies targeting monomeric or fibrillized forms of the tau protein...
Their main purpose is not to improve the nutritional properties of food but rather to enhance its taste, appearance and shelf life...
Known as the Planetary Health Diet Index (PHDI), it looks at existing evidence to give scores for foods...
If these findings replicate in humans, HMB could offer a promising new treatment for Alzheimer’s...
The findings showed that the foods that pack the greatest prebiotic punch are dandelion greens, Jerusalem artichokes, garlic, leeks, and onions...
Given that these foods are not recommended for children, these numbers are concerning...
Researchers refer to diets that primarily consist of food items with lots of added sugar and fat as high-fat and high-sugar diets...
National guidelines recommend moderate caffeine consumption of less than 200 milligrams per day...
here were no long-term studies that looked at the way people usually...
Human studies on taurine supplementation have generally tested low doses, typically around 1.5 grams per day...
Universities of Cambridge and Sydney researchers suggest positive effects could be due to the stress-relieving effects of booze...
That review also determined long-term use of NSS could contribute to type 2 diabetes, cardiovascular diseases and serious illness in adults...
Regular consumption of tea can be very beneficial for people with diabetes, according to various studies...
Keep reading to learn more, and next, don't miss The Best High-Protein Foods To Eat Every Day To Lose Your Gut...
AUD is characterized by uncontrolled and compulsive drinking, and it encompasses a range of conditions including alcohol abuse...
Inflammation is the body's response to pathogen penetration...
An international team of specialists...
Dietitian physician Rohini ...
Coffee with milk has an anti-inflammatory effect on the body...
According to the nutritionist...
Ordinary flour should be replaced by almond flour, and classic desserts...
When evaluating the environmental impact of food....
Neto now eats porridge and fruit for breakfast, bagels and scrambled eggs for lunch...
In comments for Science Media Centre, a number of experts expressed...
The study found that simply cutting calories or exercising was not enough to maintain...
Researchers interviewed 156 people of average weight at the lower end of obesity...
Parkinson's disease is the second most common neurodegenerative pathology...
It turned out that heating to high temperatures can affect the structure...
Solasonin, present in all nightshades, targets cancer stem cells...
Researchers noted that reduced water intake shortens life expectancy...
Many people don't realize...
U.S. scientists evaluated the effectiveness...
Scientists at Edith Cowan University (ECU) have disproved...
To improve working memory...
A strong craving for sweets is caused by a lack of bacteria...
One egg a day does not increase the risk of cardiovascular disease...
The "green" Mediterranean diet reduces visceral fat twice...
Coffee drinkers have a significantly lower risk...
A survey was conducted among the test subjects about their eating habits…
Scientists conducted an experiment involving 50 people to study their food neophobia...
Low-carbohydrate animal foods are associated with a higher risk of type 2 diabetes...
Almonds are good for your healty...
White rice is often referred to...
Teflon frying pan when scratched emits large amounts of particles of microplastic...
Nutritionists advise people with heart disease to eat foods rich in alpha-linolenic acid...
Highly processed foods (e.g., chips, cookies, ice cream, French fries) can be considered...
Two weeks of a diet rich in tomatoes increased the diversity of intestinal microbes...
Highly processed foods increase the risk of early death...
Due to a rare Crohn's disease...
You need to eat cottage cheese, spinach and lentils to lose weight...
Fighting cancer would be much easier...
Those who follow trendy diets...
People who consume more protein...
Consuming large amounts of refined grain...
This is the first randomized study to examine...
A gluten-free diet is of no benefit to healthy people...
A diet high in foods such as meat, oil, sugar, salt...
Participants in the experiment were asked to eat the same meals...
The scientists' work has shown that the connection between tastes and smells...
The study was conducted in the United Kingdom and the Netherlands...
The team collected data on the eating habits of 3,342 men from the publicly...
The researchers analyzed various dietary factors, including total calorie intake...
Foods rich in potassium can help protect bones and joints...
One of the many challenges parents of teens face is making sure their child grows up...
Caloric restriction has long been associated with fewer seizures in epilepsy...
The idea is that you eat the bulk of your meals at the beginning of the day...
The specialist noted that hunger can be physiological or emotional...
Cravings for constant consumption of fast food and sugary carbonated beverages are most often associated with...
Frying potatoes in oil produces carcinogens that destroy the cardiovascular system...
Endocrinologist Albina Komissarova named the foods that are most useful to eat for breakfast...
If you follow a calorie-deficient diet, you will begin to experience a lack of nutrient...
To preserve health and prolong youthfulness after 30 years of age...
Beer in small quantities will help to remove small stones and sand from the kidneys...
Dianova also recommended eating foods with fiber, for example, taking fresh fruits...
The specialist urged not to get involved in cheese...
For a nice, high-fiber start to the day, nutritionist recommends…
Age-related macular degeneration is an eye disease in which the central part...
To understand this discrepancy between epidemiological studies and clinical trials...
The expert noted that the night hunger is much more harmful to the body than...
Moreover, the World Health Organization expects the prevalence to steadily increase...
"The keto diet is a diet low in carbohydrates but high in fat...
Nevertheless, there are general recommendations that relate to...
Great and working advice was given by the famous German diabetologist...
According to the gastroenterologist, oatmeal contains...
Nutritionist Marina Yartseva, in an interview with SOLENKA.INFO...
"If lunch was calorie-dense, but the portion was small...
Omega-3 relieves inflammation...
The nutritionist also talked about what a "proper" plate should look like...
It is believed that a person should consume 30 ml of fluid per kilogram of normal weight per day...
The amount of vitamin D3, one of the main forms of vitamin D...
"The modern diet is dominated by food with preservatives and stabilizers...
They use general diet recommendations, but this does not help...
Gastroenterologist notes that all kinds of...
The other 5 groups were fed a calorie-restricted diet...
"In fact, sugar is a fast carbohydrate. If you take away the simplest sources...
According to the nutritionist, some foods can have a harmful effect...
In the study, researchers randomly divided 139 obese patients...
The doctor noted that one of these products is garlic...
No one questions the importance of proper nutrition...
Almost 60% of adults and a third of children are overweight or obese...
The publication Eat This Not That told about four surprising consequences...
Omega-3 fatty acids, which promote productive brain cells...
Dana Ellis Hannes also advises paying attention to...
Nutritionists Courtney D'Angelo and Trista Best named the best vegetables...
However, water is not the only beverage one can drink to lose weight...
"When a person drinks not enough water...
According to her, it is the hormonal system that controls reproductive function...
If they go to bed late, they can have dinner even after 6 p.m...
People who want to lose weight are advised to follow the "plate rule"...
According to him, if you stick to the system of fractional meals...
"Protein prevents high blood sugar...
Experts advise to start eating lentils in small quantities...
According to Young, if you want to lose weight, you should pay attention to the portion...
When losing weight, you should pay attention not only to physical activity...
This is because the role of red blood cells is to carry oxygen...
Scrambled eggs and egg whites...
The foods you choose to eat in the morning can either make or break the rest of your day…
Not all liquids will help you lose weight...
The liver is known to have the ability to regenerate tissue...
One fruit contains 25 percent of your daily vitamin B...
Any dishes high in so-called fast carbohydrates will not only prevent weight loss...
Makisha believes that uncontrolled consumption of sunflower seeds leads to weight gain...
Speaking of sugar, experts mean any source of glucose...
"Apples are especially rich in pectin fiber, which does two things...
Pavlov believes that you should have a cheat meal every week...
What safe substitutes can be used instead of unhealthy sugar...
What are the common mistakes that keep people from losing weight...
A few cups of cooked pasta contain almost all the daily carbohydrates needed...
What habits should be abandoned after 40 years of age...
Many people believe that egg yolks are bad for their health...
People who have had a coronavirus infection are recommended to add 7 foods ...
The nutritionist recommends diversifying your diet with plant proteins found in legumes, fish, and fiber...
Abdominal fat can be a pain to get rid of, but it's possible with a few changes in your diet and exercise routines…
The ideal lunch for weight loss consists of fish, spinach and rice...
Many people do not tolerate cow's milk well, so you should think about replacing it with vegetable milk...
Some quite cheap products can reduce the level of bad cholesterol...
What are the signs that a person has problems with eating behavior...
Consumption of certain foods reduces the risk of cardiovascular disease...
The low-carb diet craze has bruised fruit's reputation as a tasty way to keep the doctor away…
Consumption of natural yogurt, walnuts, and herbal tea can help lower blood pressure...
People with protein deficiency in their diet are much more likely to develop infectious diseases...
The unhealthy fast food can be replaced with healthier...
American nutritionist Lisa Young has shared useful tips for those who want to lose weight...
How to eat right and keep your body under stress...
As we get older, losing weight usually becomes more difficult...
Cravings can indicate the possibility of deficiencies in the body…
The right snack can not only have a positive effect on health...
Green tea helps get rid of excess weight and lose belly fat...
Giving up beer can have a positive effect on health...
Some foods contribute to skin rashes...
The lack or absence of vegetables in the diet can negatively affect the brain...
Whole-grain barley quickly lowers blood sugar levels ...
Certain foods help reduce the risk of developing type 2 diabetes...
As you age, your body may produce less insulin...
What fruits and vegetables are healthy until the end of spring...
These foods are recommended not only for those who want to lose weight, but also for those...
It's not yet known exactly how this happens, but researchers believe the effect is due to the antioxidants...
How to fight excess weight more effectively after 50...
What foods should not be eaten during the COVID-19 pandemic...
Nutritionists told about some unexpected foods that are actually good for health...
A diet rich in vegetables and fruits is good for health…
First and foremost, it is advisable to eliminate foods that cause inflammation...
Grapefruit is not as healthy and safe as many people think...
When dieting, expert says, people usually think about food...
In an interview with Izvestia, the specialist noted that when infected with a coronavirus...
Coffee is a complex mixture of more than 150 chemicals, each of which has a different effect on the body…
Canned vegetables, which do not contain starch…
Some foods can be good for eye health, according to nutritionist Carolyn Williams...
Registered dietitians weigh in on their top eating patterns to follow and foods to reach for if you're looking to have a radiant visage…
Some drinks are not only healthy, but also help improve memory...
However, turmeric can also be dangerous...
Green buckwheat has more beneficial properties than "ordinary" buckwheat, nutritionist says…
Improper nutrition is one of the main causes of joint diseases...
As per pharmacist Hussain Abdeh, salted fish is classed as a Group 1 carcinogen, as is processed meat—like hot dogs and salami...
Many people are used to eating such sandwiches, but…
Diet has a huge impact on health, including - on the health of eyes...
Sugar causes an extremely strong addiction, which is quite difficult to get rid of...
To reduce high cholesterol levels, it is recommended to eat raw onions and garlic daily...
You should not go back to your previous calorie intake...
The nutritionist advises giving preference to whole-grain bread...
As per researchers, people who ate prunes during a study felt less hungry and consumed fewer calories during the day…
Anti-diet dietitian Dalina Soto advises to…
Some key mistakes can keep you from losing weight, according to nutritionist Anna Drobysheva...
In most cases, slow metabolism is not a hereditary factor or a consequence of diseases...
Regular consumption of sugar negatively affects the health of the skin...
The researchers added that those people who eat three bars of dark chocolate...
Eating some products will help strengthen the immune system...
Some types of breakfast that experts recommend to have can help remove from the body the ethanol that is contained in alcohol, which many people drink during these holidays…
She includes dried fruits, nuts, yoghurts, low-fat cottage cheese and cheeses...
Many people gain weight during the Christmas and New Year holidays not only because they eat too much…
According to expert Lisa Young, steel-cut oats are super healthy and great to include each morning because…
"Fatty meat, smoked, marinated products are ‘heavy’ foods for digestion,” the nutritionist says…
It is rich in vitamins and minerals…
It is low in carbohydrates and rich in fiber and vitamins C and K…
The nutritionist recommends to…
They found a high risk of dementia associated with eating refined carbohydrate-rich foods as a snack...
Iodine-containing foods are necessary for the normal functioning of the thyroid gland...
The nutritionist noted that low hemoglobin can lead to thyroid gland, female reproductive system, liver dysfunction, and detoxification…
So how do you keep your cholesterol levels at bay? Well, one way is through your diet...
Dik also mentioned several breakfasts that are high in protein: ordinary omelet or omelet with vegetables, cheese, cheesecake, and cottage cheese with berries and nuts...
High blood pressure is considered a major risk factor for stroke...
Eating berries can improve cognitive wellbeing, according to a new study…
It is often sweets, which are considered by many to be a forbidden fruit during weight loss...
Some products can be stored for quite a long time without spoiling…
Seafood in general is considered very healthy, but…
Even though it has many beneficial properties…
People with diseases of the gastrointestinal tract…
Those rich in vitamin A are especially useful, says nutritionist…
Those who increased their consumption of dairy products had a lower (43%) risk of developing type 2 diabetes...
The specialists gave their recommendation on this matter…
Not all dried fruits are equally useful…
According to researchers, if you consume 0.5 liters of sweet carbonated drinks per day, your life expectancy can be reduced by 4.6 years…
“They can be openly salty foods—pickled cucumbers, tomatoes, salted fish...
Although they contain many useful micro and macro elements, fiber, and protein…
Eggs contain more than 40 vitamins…
Some types of fast food are not so harmful to health, says therapist…