Sweets are not banned: Dietitian advises those who are on diet to eat dark chocolate

November 26, 2021  09:48

Those wishing to lose weight should stock up on dark chocolate. This opinion was expressed by nutritionist Michael Mosley from Great Britain.

According to Express, it is often sweets, which are considered by many to be a forbidden fruit during weight loss, that cause disruptions during diets. To overeat, a nutritionist recommends that you always have dark chocolate with a high cocoa content (at least 75%) at home and eat it in small portions instead of other, more fatty, and unhealthy desserts.

According to the doctor, he understands why some people find it difficult to exercise regularly - they are afraid of the prospect of prolonged exhausting physical activity, and they prefer to give it up.

According to Mosley, if you want to, you can shorten the workout time and add more movement to your daily routine: periodically get out of your office chair and walk around the room, use the stairs instead of the elevator, and try to walk more.

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