Eating some products will help strengthen the immune system, as well as make it easier for the body to tolerate illness and recover faster, according to the UK's National Health Service.
Citrus
Citrus fruits can keep your immune system active and help fight infections.
Broccoli
Broccoli is rich in vitamins A, C, E, as well as fiber, antioxidants. All these substances are essential for the normal functioning of the body.
Garlic
Garlic contains a large amount of sulfur compounds. It can help reduce the risk of getting a cold, or make it easier.
Ginger
Ginger has anti-inflammatory properties, and ginger tea can help relieve sore throat.
Chicken
Chicken is a source of vitamin B6. It is also considered to be an anti-inflammatory protein source that helps the body recover faster.
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