5 products to boost your immune system

January 6, 2022  15:47

Eating some products will help strengthen the immune system, as well as make it easier for the body to tolerate illness and recover faster, according to the UK's National Health Service.

Citrus

Citrus fruits can keep your immune system active and help fight infections.

Broccoli

Broccoli is rich in vitamins A, C, E, as well as fiber, antioxidants. All these substances are essential for the normal functioning of the body.

Garlic

Garlic contains a large amount of sulfur compounds. It can help reduce the risk of getting a cold, or make it easier.

Ginger

Ginger has anti-inflammatory properties, and ginger tea can help relieve sore throat.

Chicken

Chicken is a source of vitamin B6. It is also considered to be an anti-inflammatory protein source that helps the body recover faster.

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