What foods are the most useful for women? In our previous article, dietitian Vardanush Petrosyan spoke about the best food for men. 

What should men eat?

Here we will focus on what women should eat to be healthy and feminine.

According to Vardanush Petrosyan, men are active, strong, and adventurous, that’s why they should eat protein-rich food like meat – it will make them even more masculine. Unlike men, women are passive, calm, submissive, balanced, intuitive, and they are more diplomatic and cunning. All these features can be highlighted with the help of a correct diet.

According to the dietitian, women should consume more vegetarian food than protein-rich one. Female diet should be rich in fruits, vegetables and legumes. First of all, women should definitely consume a lot of color vegetables: broccoli, Brussels sprout, carrots, pumpkin, and most importantly, dark green herbs – they not only help women to restore their internal harmony, but also are very good for their health. “8-9 portions of fruits and vegetables should be included in the daily diet of every woman,” doctor Petrosyan noted.

Of course, this does not mean that women should not eat any protein food at all: protein is necessary for all living beings, but, according to Petrosyan, women should eat more vegetables than meet or eggs or even fish.

“This may sound strange, but people who change their diet and start eating only meat or carbohydrates, demonstrate changes in character and behavior. Men, for example, become less aggressive and active during the Great Lent. The nations that eat more vegetables than meat are more compliant, calm,” said the dietitian.