The Hidden Benefits of Hummus: How This Tasty Dish Can Lower Cholesterol and Aid Weight Loss
Home Cooking Once a Week May Cut Dementia Risk
Can the Gut Microbiome Influence Muscle Strength?
Scientists Name the Most Effective Free Medicine in the World
The Lancet: Global heat could lead to millions of premature deaths by 2050
Regular Morning Exercise Lowers Risk of Heart Disease and Diabetes — New Scientific Analysis
Early Weaning Reprograms the Gut and Reduces Risk of Inflammatory Diseases
BMC: Risk of Depression in Women Increases 2.6-Fold with High Meat Consumption
How Coffee Affects Sleep: A Large Study Challenges a Popular Myth
Annals of Neurology: Chronic Back Pain Alters How the Brain Processes Sounds
eClinicalMedicine: About 60% of lost weight returns after stopping “weight-loss injections”
Nature: The balance of fats in the diet directly affects immune cell strength
Alcohol vs. Society: How the Brain Forms Preferences in Addiction
The Milbank Quarterly: Ultra-Processed Foods “Engineered” for Habit Formation Like Cigarettes
Health Authorities Sound the Alarm: Obesity in the U.S. Reaches Record Levels Among Adults and Children
A Vitamin That May Help Preserve Muscle in Older Age Has Been Identified
Science Advances: Healthy Diet May Add 1 to 4 Years to Life
Neurology: Regular Reading, Writing, and Learning Foreign Languages May Reduce Dementia Risk by Nearly 40%
Light, Melatonin, and Warm Water: Why Showering in the Dark May Help You Fall Asleep
Scientists Name the Most Challenging Decade of Life
Natural Compounds Slow Skin Protein Damage and Protect the Cardiovascular System
The Lancet: Even Five Minutes of Physical Activity a Day Can Prolong Life
Oral Microbes and Obesity: An Unexpected Factor Influencing Metabolism Identified
How Regular Aerobic Exercise Preserves Brain Youth in Middle Age
Doctor Outlines Key Longevity Principles for Different Stages of Life
How Do Gut Bacteria Influence the Risk of Developing Allergies and Asthma?
Unexpected Use: ADHD Medications May Reduce Alcohol Craving
Obesity and Immunity: Unique Features of Fat Near the Intestines Discovered
Long Life Without Memory Loss: The Genetic Secret of Some Older Adults Uncovered
Yoga Against Addiction: How Breathing and Movement Help Cope with Opioid Withdrawal
