5 ways to raise the level of "happiness hormone"

November 3, 2019  12:00

Dopamine, which is also known as the “happiness hormone”, becomes active in the brain when a person is very motivated or stimulated. The hormone helps create memories and causes pleasure and makes a person feel happy.

How can a person raise the level of dopamine in the organism?

Use a lot of proteins

Lower the level of fats

Use more probiotics

Be more physically active

Try to get a lot of sleep

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