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5 ways to raise the level of "happiness hormone"
November 3, 2019 12:00
Dopamine, which is also known as the “happiness hormone”, becomes active in the brain when a person is very motivated or stimulated. The hormone helps create memories and causes pleasure and makes a person feel happy.
How can a person raise the level of dopamine in the organism?
Use a lot of proteins
Lower the level of fats
Use more probiotics
Be more physically active
Try to get a lot of sleep
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