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14:37, April 16 Daily Mail: intermittent fasting is not suitable for children and women before their periods
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16:41, April 15 Cell: in carriers of defective BRCA2 gene, sugar consumption increases cancer risk
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15:04, April 15 305 cases of measles recorded in Armenia so far in 2024
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14:38, April 15 Food and Environmental Virology: tea contributes to effective coronavirus control
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12:41, April 15 Daily Mail: vitamin A, B3 and E supplements can be dangerous
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10:56, April 15 Diabetes Care: evening physical activity is good for the heart
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08:27, April 15 Women are more susceptible to blood loss and death during bypass surgery than men, researchers say
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18:42, April 13 WHO: Nigeria pioneers revolutionary meningitis vaccine
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16:43, April 13 One-third of women experience menstruation-related migraines, most often during premenopause - study
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14:37, April 12 Pediatrics: Hypoglossal nerve stimulation implant helps with sleep apnea
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12:13, April 12 Health minister: Simulation educational center will be created, assisted reproductive technology capacity will increase in Armenia
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17:03, April 11 BMJ: antidepressant injection 4 times reduced risk of severe postpartum depression
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11:35, April 11 Health minister: Number of hard-to-reach medical services within state funding scope increased in Armenia in 2023
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16:10, April 10 Breathing therapy, which is so popular in the world, is starting to spread in Armenia
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21:36, April 9 Frontiers: sun exposure destroys skin microbiome
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Full sleep helps strengthen immunity, specialist claims
May 12, 2020 09:48
A full-fledged dream helps to strengthen human immunity, said Russian dietician Vera Sharoshkina.
In an interview with RIA Novosti, the specialist said it is necessary to sleep for at least 6 hours, while most people need 7-8 hours of sleep. While sleeping, immunostimulant melatonin is produced in the body in sufficient quantities.
According to her, it is also important to pay attention to proper and balanced nutrition.
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- Health minister: Number of hard-to-reach medical services within state funding scope increased in Armenia in 2023 1104
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- Women are more susceptible to blood loss and death during bypass surgery than men, researchers say 446
- Food and Environmental Virology: tea contributes to effective coronavirus control 432
- Daily Mail: vitamin A, B3 and E supplements can be dangerous 427
- Diabetes Care: evening physical activity is good for the heart 394
- Cell: in carriers of defective BRCA2 gene, sugar consumption increases cancer risk 381
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