What types of fast food are useful?

October 17, 2021  11:28

Some types of fast food are not so harmful to health, and they can even be considered useful foods, says therapist Natalya Lazurenko.

She told URA.ru that you do not have to eat only fries or burgers to eat fast, and you can choose more useful fast food options.

If you do not have enough time to prepare food, the expert advises to focus on the sections of stores where ready-made salads or other dishes without the abundance of fats and fast carbohydrates are sold.

"In those same sections, where the ready-made food is already served with a portion, you can choose some vegetables and a piece of protein food. This is done quickly; people do not waste time on it," said the specialist.

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