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7 products for lung health after COVID-19
March 22, 2022 13:48
People who have had a coronavirus infection are recommended to add 7 foods to their diet that will help maintain lung health, pulmonologist and allergist-immunologist Elena Pitirimova says.
As the publication Doctor Peter, according to the specialist, all kinds of cabbage are useful for lung health, because they contain ascorbic acid and stimulate the immune system.
Also, the specialist advises to add olive and butter to your food. The first contains omega acids and fat-soluble vitamins, the second contains animal fats and vitamins necessary for lung repair and expectoration of sputum.
Eating honey, which has disinfectant and phlegm thinning properties, is also recommended for lung health. Carrots can help support lung tissue with their beta-carotene content.
According to Pitirimova, eating meat and fish is also recommended for lung health.
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