Most effective way to get rid of food allergies

In an interview with SOLENKA.INFO Margarita Evseyeva, a dietician, told about the most effective way to get rid of food allergies and food intolerances.

The specialist reminded that food allergies manifest themselves almost immediately, while food sensitivity is most often characterized by a delayed reaction.

 According to the specialist, one of the most effective ways to treat food allergies is to exclude the allergenic product from the diet. But to do this, you need to know exactly what caused the allergic reaction. And this can take time.

The nutritionist said that the best way to deal with food allergies or food sensitivities is to start the process of autophagy, that is, to put the body into a state in which it gets rid of damaged proteins. This survival mechanism of our body has been known for a long time. When autophagy does not work, all the unwanted proteins remain in the human body, which creates many problems.

According to Evseyeva, the effective action of autophagy in food allergies has been confirmed by studies. It has also been proven that autophagy contributes to the restoration, restructuring and strengthening of the immune system.

To trigger and enhance the autophagy process, a nutritionist recommends:

- Switch to interval fasting;

- regularly consume green tea;

- add turmeric to your diet;

- lead an active lifestyle and do sports.

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