Health benefits of water: 6 ways warm water could heal your body

Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power.

“Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body,” Stella Metsovas, clinical nutritionist and media health expert, told Medical Daily. The consumption of warm water increases the tightening of the intestines and gives other health benefits, which are:

1. Cleanses digestion

A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest.

2. Aids constipation

At one point or another, many of us are plagued by this common stomach. Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines.

3. Alleviates pain

Warm water, considered to be nature’s most powerful home remedy, can help alleviate pain from menstruation to headaches. The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms.

4. Sheds excess pounds

If you’re on a diet, chances are you’ve heard drinking a glass of warm water first thing in the morning can help with weight loss. Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate.

5. Improves blood circulation

The fat deposits in the body are eliminated along with accumulating deposits in the nervous system when you drink a glass of warm water. This flushes out the toxins that are circulating throughout the body and then enhances blood circulation.

6. Halts premature aging

Premature aging is a woman’s worst nightmare, but luckily, this can be prevented by drinking warm water. The presence of toxins in the body can lead to aging faster, but warm water can help cleanse the body from those toxins, while repairing skin cells to increase elasticity.

To reap the health benefits of warm water, drink it every morning plain or with a lemon for taste. Metsovas urges drinkers to have warm water, as drinking straight hot water can potentially be damaging to tissue in the mouth and esophagus. After boiling water, be sure to let it cool for a few minutes before you start consuming.

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