For some, a protein-rich breakfast may be better, but for others—a high-carbohydrate breakfast. Experiments can help you choose the perfect breakfast for losing weight. Such an opinion was expressed by nutritionist Tatyana Dik Russia), RIA Novosti reports.
Dik also mentioned several breakfasts that are high in protein: ordinary omelet or omelet with vegetables, cheese, cheesecake, and cottage cheese with berries and nuts.
Fruit porridge, pancakes, or cookies can be tried from carbohydrate breakfasts.
According to the specialist, you can have breakfast with "combined" dishes: toast with cheese, avocado and eggs, porridge and two eggs, and cookies with cottage cheese and fruits.