Physiologist Vasily Orlov told SOLENKA.INFO in an interview how to avoid insomnia and feel awake in the morning.
The specialist noted that quality and adequate sleep is very important for our health. The fact is that during the night rest our body recovers from a long day of work.
According to a specialist, to understand how well a person had a night's rest is possible to understand his/her state of health in the morning and during the day. He noted that one of the most important factors determining the quality of sleep is a sufficient amount of the hormone melatonin, which is produced only in the dark. The less a person sleeps during the dark hours of the day, the less melatonin he or she has.
Deficiency of this hormone increases the likelihood of developing infectious diseases, cardiovascular diseases and other pathologies. Melatonin is a powerful antioxidant that protects the human body from the damage that free radicals cause.
The physiologist gave some tips, the observance of which will help to get rid of insomnia and feel awake after waking up:
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