Ginger has medicinal value that dates back thousands of years. It's actually the rhizome of the ginger plant, and as a widely cultivated herb, it’s used in various forms across the world in foods, drinks, and beauty products. Ancient texts and literature from the Middle East, Asia, and Europe talk of the immense benefits of the root. It’s also cousins with the famed turmeric root, cardamom, and galangal. In holistic medical practices such as Chinese and Indian Ayurveda, ginger is viewed as a gift from God. And in the Qur’an, the Muslim holy book, ginger is also mentioned as a spice found in Heaven, the Medical Daily reported.

Ginger's versatility is incredible, and it can be used in your everyday life. Here are some examples of its health benefits:

1. Blood Flow

Ginger contains chromium, magnesium, and zinc — key ingredients in maintaining healthy and normal blood flow.

2. Morning Sickness

The American Pregnancy Association recommends consuming ginger in different forms, such as tea or in jam, in order to curb morning nausea brought on by pregnancy. 

3. Improve Metabolism/ Aids Weight Loss

Ginger increases body temperature and can speed up calorie burning sans exercise. It also enhances the thermic effect on foods and makes the body believe that it is full. 

4. Decrease Exercise-Induced Muscle Pain

As a powerful anti-inflammatory, ginger helps to reduce and ease muscle pain. Research in the Journal of Pain found that ginger has antioxidant effects, which help to break down pre-existing inflammation.

5. Inhibit the Growth of Colorectal Cancer Cells

Research at the University of Minnesota's Hormel Institute found that the ingredient that gives ginger its flavor may help to combat the growth of colorectal cancer cells.

6. Treat Asthma

Columbia University researchers say that ginger, paired with bronchodilating medications maybe help to relax the smooth muscle surrounding airways.