Put your diet on autopilot by adopting healthier routines that fit your tastes and lifestyle, Fox News reports.

Having your sandwich on tasty whole wheat bread makes it more filling, and just opting for mustard instead of mayo trims your lunch by about 50 calories! At dinner replace those starchy sides (like potatoes, which set you back 258 calories) and have a double helping of veggies. Broccoli, spinach and artichokes are only a few delicious, low calorie choices that offer a big fiber boost.  Next time you are out for drinks you can save upwards of 300 calories per round by nixing those sugary mixed cocktails and going for wine or straight spirits on the rocks or with a splash of juice or soda.

Focus on how much weight you need to lose and success can feel a long way off. Instead, re-imagine your diet as a journey and set interim goals. Then reward yourself as you achieve them.  Select a “before” photo and start collecting “after” photos on your phone and watch your progress!