5 skin benefits of blueberries

August 2, 2020  16:21

Blueberry is a very healthy product that contains many vitamins and minerals, but it has few calories. It is believed that blueberries are beneficial for the health of the cardiovascular and genitourinary systems, as well as for vision.

According to Medportal.ru, this product is also extremely useful for the skin. Here are some interesting facts about how it affects the skin.

  • Blueberries help fight premature aging

Blueberries contain many antioxidant compounds that neutralize the oxidative effects of free radicals. The older we get, the more the body's ability to fight free radicals weakens, which negatively affects the condition of the skin. Consuming blueberries daily along with other antioxidant-rich vegetables and fruits helps reduce the signs of aging and improves skin quality.

  • Blueberries improve blood circulation

Scientists believe that regular consumption of 150 grams of blueberries per day improves heart health and circulation, and improves the body's ability to provide the skin with nutrients and oxygen to the skin, accelerating cellular metabolism.

  • Blueberries increase collagen levels

The anthocyanins in blueberries support the synthesis of collagen, which is involved in the building of joints, bones, tendons, hair, nails, and skin. Studies have shown that applying this substance to the skin promoted the increase in collagen. Besides, this berry is very rich in vitamin C, which also plays an important role in collagen production.

  • Blueberries promote wound healing

Blueberries contain vitamins C and K, which play an important role in the wound healing process.

  • Blueberries help with acne

While there has been no research on the ability of blueberries to fight acne, a diet high in fiber and the antioxidants found in blueberries is known to help cleanse the skin. Fiber helps maintain a healthy gut microbiome, which also affects the skin.

But remember that you should never make masks from blueberries to treat acne - this can only worsen the skin condition. 

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